Grand Mesa Wellness
Transforming Lives Through Holistic Wellness
Why Health Coaching?
We are wellness specialists transforming lives. We play a critical role in improving health and happiness through nutrition and lifestyle modification. We have started Grand Mesa Wellness because there is a need for a better way to create optimal health and wellness. Your future begins with what you do right now. Create your best self this year and be better for you, your family and your future.
What is a health Coach?
A health coach is a supportive mentor and wellness professional who motivates individuals to create positive health choices. Health coaches encourage clients to challenge themselves to create change and become healthier, increase their happiness and from that, enjoy life more through nutrition and lifestyle changes.
Who is it for?
For those who know they need to change their eating habits as well as other lifestyle habits. Hire a health coach. Coaches help you go from knowing to doing to changing to celebrating!
For those who want to have more energy for themselves and their families.
Healthy aging is the development and maintenance of optimal physical, mental, spiritual and social well being and function. Optimal nutrition is a major factor in this process. We can have many more quality years throughout life instead of the current standard this country has created. Treat the cause, not the symptoms. Choose to take the challenge in 2020 for changing your health. If not now, then when? We look forward to collaborating with you
About Us
Nikki Wilke–
Nikki provides a bridge of medical professional experience. Add that to her compassion, desire to help, and intuition and the result is holistic healing. Having spent many years between in-patient and out-patient care, it is evident that ailments, lack of joy and dis-ease arise when things are out-of-balance. Nikki has been down a personal journey of self healing using alternative modalities that continue to take commitment, time and effort; not all progress is immediate, but it is all worth it. Nikki’s goal is to help clients identify the root cause, work through barriers known or unknown, and to set personalized and attainable goals along side her clients. Nikki believes that each person is innately whole with the ability to find healing and happiness.
Licenses/Certifications:
Adult Nurse Practitioner, MSN, University of Colorado @ Colorado Springs, 2012-current
Transformational Nurse Coach, Nurse Coach Collective, August 2019 – current
Plant-based Nutrition Certificate, Completed August 2016, T. Colin Campbell Center for Nutrition Studies and eCornell.
Registered Nurse, BSN – University of Colorado @ Colorado Springs, 2007-current
Jim Ettenger–
Jim brings a wealth of professional experience to Grand Mesa Wellness. Jim is an Integrative Nutrition Health Coach and strives to help people reach their next health goal. Jim has been an elite personal trainer for over 20 years. He specializes in endurance sport performance, corrective exercise and optimal nutrition. Jim has supervised two top experiential education programs including Miraval Resort as their Challenge Adventure manager and director with the City of Denver’s Genesee Experiential Outdoor Center. In addition, Jim brings years of experience in the mental health counseling field most recently teaching Dialectical Behavioral Therapy and mindfulness to individuals and families at a local mental health organization. Jim has also been a professional triathlete for four years and has been on five recent Team USA age group national teams to compete in the world championships. The athletic achievements serve as a reminder that goals have systematic process and from that, we can work together to bring your goals to fruition this year.
Certifications:
M.A. Experiential Education/Physical Education, UNC Greeley, CO.
IINHC- Institute of Integrative Nutrition Health Coach graduate
CPT- Certified Personal Trainer- NASM (National Academy Sports Medicine)
CES- Corrective Exercise Specialist- NASM
FNS- Fitness Nutrition Specialist- NASM
Programs
Group Fitness Training- Starting Summer 2020.
Join us in outdoor workouts this year! Develop your fitness via body weight and minimal equipment exercises. Strength, balance, flexibility and cardio mix focus. 60 minute sessions offered 1-3 times per week.
Contact
Phone: 970 422-3144
Email:
nikki@grandmesawellness.com
jim@grandmesawellness.com
